norbert_hecker's Journal, 19 Feb 17

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Weigh In record (no journal entry) for 19 February 2017

95.3 kg Lost so far: 2.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2017:

1731 kcal

Fat: 28.88g | Prot: 73.52g | Carbs: 303.47g. Breakfast: Banane, Äpfel. Lunch: Penny Markt Chicken Döner, Ja! Butter-Toastbrot. Snacks/Other: Katjes Jogger Lakritz, Wrigley's 5Gum Electro. more...

3224 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Sitting - 9 hours, Watching TV/Computer - 5 hours, Housework - 10 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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norbert_hecker's Weight History

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norbert_hecker's Journal, 19 Feb 17

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norbert_hecker's Weight History