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Raramoli
Journal
19 Feb 17
Raramoli's Journal, 19 Feb 17
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Weigh In record (no journal entry) for 19 February 2017
84.9 kg
Lost so far:
11.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2017:
1075 kcal
Fat: 49.85g | Prot: 109.00g | Carbs: 43.87g.
Breakfast:
Kaffee mit Milch, TiP Räucher Lachs, Viva Vital Eiweißbrot.
Lunch:
TiP Räucherlachs.
Dinner:
Gut & Günstig Backofen Frites, Apfel, TiP Harzer Roller, Frikandel.
Snacks/Other:
TiP Harzer Roller.
more...
2469 kcal
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Raramoli's Weight History
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