Weigh In record (no journal entry) for 01 August 2016
|
88.5 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1750 kcal
|
Fat: 69.80g | Prot: 102.04g | Carbs: 174.56g.
Breakfast: Straus Family Creamery Plain Greek Yogurt. Lunch: Simply Enjoy Grilled Mixed Vegetables, Baked or Broiled Salmon. Dinner: Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted), Roasted Potato (Fat Added in Cooking). Snacks/Other: Golden Coins Mango Pudding Mix, Franz Macaroons Cookies, San Pellegrino Sparkling Blood Orange Beverage, Welch's Fruit Snacks Mixed Fruit (25.5g), Peach, Boar's Head Havarti Cheese. more...
|
|
2441 kcal
|
Exercise:
Swimming (slow) - 45 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|