Weigh In record (no journal entry) for 12 January 2012
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106.1 kg
Lost so far: 14.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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2121 kcal
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Fat: 96.65g | Prot: 72.30g | Carbs: 247.96g.
Breakfast: World Cafe Belgian Chocolate Toffee Coffee Creamer, Coffee. Lunch: Deli Style Sliced Medium Cheddar Cheese, Classic Yellow Mustard, Light Mayo, Coke Zero, Sun Chips Harvest Cheddar, 6" Oven Roasted Chicken Breast. Dinner: Homestyle Potato Chips, Creamy Irish Potato Soup (Cup), Roast Beef Slimwich, Tomato Basil Soup (Cup), Peanut Butter Cookie. Snacks/Other: Chocolate Chip Cookie, Nutella. more...
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3254 kcal
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Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Hughesdogg's Weight History
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