nastichella's Journal, 18 Feb 17

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Weigh In record (no journal entry) for 18 February 2017

58.9 kg Lost so far: 1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2017:

1398 kcal

Fat: 40.47g | Prot: 71.35g | Carbs: 182.89g. Breakfast: Бананы, Annele Творог. Lunch: Mlekovita Масло, Talsu Молоко, Baltstor Гречка, Baltais Йогуртовый Напиток Ванильный. Dinner: Помело, Costa D'oro Оливковое Масло, Mammas Блинчики с Говядиной. Snacks/Other: ITLV Оливки. more...

1565 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 3.5 kg a Week

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nastichella's Journal, 18 Feb 17

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