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nastichella
Journal
18 Feb 17
nastichella's Journal, 18 Feb 17
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Weigh In record (no journal entry) for 18 February 2017
58.9 kg
Lost so far:
1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2017:
1398 kcal
Fat: 40.47g | Prot: 71.35g | Carbs: 182.89g.
Breakfast:
Бананы, Annele Творог.
Lunch:
Mlekovita Масло, Talsu Молоко, Baltstor Гречка, Baltais Йогуртовый Напиток Ванильный.
Dinner:
Помело, Costa D'oro Оливковое Масло, Mammas Блинчики с Говядиной.
Snacks/Other:
ITLV Оливки.
more...
1565 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Losing 3.5 kg a Week
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nastichella's Weight History
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