Weigh In record (no journal entry) for 18 February 2017
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74.6 kg
Lost so far: 0.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1593 kcal
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Fat: 66.78g | Prot: 163.30g | Carbs: 45.13g.
Breakfast: Limão, Ovo Cozido. Lunch: Tomates, Pepino (Descascado), Peixe no Forno ou Grelhado, Limão. Dinner: Tomates, Chope, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Coco, Tirolez Queijo Minas Padrão, Peito de Frango, Ovo Cozido, Psyllium. more...
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2296 kcal
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Exercise:
Corrida ao ar livre - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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