Weigh In record (no journal entry) for 18 February 2017
|
60.8 kg
Lost so far: 24.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2017:
|
1508 kcal
|
Fat: 49.38g | Prot: 41.12g | Carbs: 217.90g.
Breakfast: Nutella Nutella, Müller Müllermilch Vanille die Leichte, Sarotti Eszet Schnitten Zartbitter, Exquisa Creation Kirsch-Paprika, Herta Finesse Schinken, Der Beck Fitnessbrötchen. Lunch: K-Classic Mini-Amerikaner, Langnese Cremissimo Leichter Genuss Vanille, Tassimo Latte Macchiato Caramel, Alpengut Apfelstrudel. Dinner: Zott Monte Balance, Gut & Günstig Weißkrautsalat, Aldi Tzatziki, Aldente's Brotwelt Jumbo Pita Brottaschen. more...
|
Losing 0.7 kg a Week
|
|
|