Weigh In record (no journal entry) for 18 February 2017
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1266 kcal
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Fat: 78.29g | Prot: 51.53g | Carbs: 100.02g.
Breakfast: Çay (Demlenmiş), Şekersiz Çay, Golden Palm İncir Hurma Ceviz Karışımı, Bahçıvan Taze Kaşar Peyniri, Sürülmelik Peynir, Siyah Zeytin, Roka (Roket). Dinner: Sütaş Ayran, Kaburga, Kuru Patlıcan Dolması, İçli Köfte. Snacks/Other: Kadayıf, Algida Maraş Usulü Dondurma, Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Kuru Erik. more...
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1910 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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