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i know it's disappointing...weekend diet usually add 2 pounds. however this weekend i have been trying to eat a little less - which i feel great. I believe the extra 2 pounds is because of pre-period weight.
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54.5 kg
Lost so far: 0.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2010:
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1358 kcal
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Fat: 10.40g | Prot: 34.96g | Carbs: 295.59g.
Breakfast: sweet potato, Coffee. Lunch: Sweet Potato. Dinner: grapefruit, soymilk, scallion pancake. Snacks/Other: Sweet Potato, Apples. more...
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1741 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 9 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 2.9 kg a Week
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