Weigh In record (no journal entry) for 18 February 2017
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1371 kcal
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Fat: 60.04g | Prot: 69.70g | Carbs: 130.71g.
Breakfast: Snellman Ohuen Ohut Kalkkunanfilee, Becel Kevyt Margariini, Keitetty Kananmuna, Vaasan Ruispalat 100% Ruis, Crownfield Pellavansiemensekoitus, Pirkka Smoothie Marja-Hedelmä. Lunch: Tonnikalaa Vedessä (Säilyke, Vesi Valutettu), Kuusamon Emmental Raaste, Valio Bataatti-Porkkanasosekeitto, Raejuusto (Rasvaton). Dinner: McDonald's McFlurry Oreo, Burger King Whopper. more...
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1671 kcal
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Exercise:
Housework - 1 hour, Swimming (slow) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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