Weigh In record (no journal entry) for 18 February 2017
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97 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1313 kcal
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Fat: 49.19g | Prot: 173.09g | Carbs: 33.68g.
Breakfast: Кофе с Молоком, Каша Рисовая на Молоке. Lunch: Куриная Грудка. Snacks/Other: Жареная или Запеченная Куриная Грудка. more...
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Losing 2.1 kg a Week
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Evgeniy.Ibragimov's Weight History
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