Weigh In record (no journal entry) for 18 February 2017
|
97 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2017:
|
1313 kcal
|
Fat: 49.19g | Prot: 173.09g | Carbs: 33.68g.
Breakfast: Кофе с Молоком, Каша Рисовая на Молоке. Lunch: Куриная Грудка. Snacks/Other: Жареная или Запеченная Куриная Грудка. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evgeniy.Ibragimov's Weight History
|