Weigh In record (no journal entry) for 17 February 2017
|
84.4 kg
Lost so far: 35.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2017:
|
1432 kcal
|
Fat: 54.73g | Prot: 80.72g | Carbs: 157.18g.
Breakfast: Hidden Valley Fat Free Ranch Dressing, Baby Spinach, Great Value 97% Fat Free Smoked Ham, Cobblestone Bread Co. Flatbread Rounds Multigrain. Lunch: Great Value Steak & Egg Bowl. Dinner: Kroger Twice Baked Potato, Tyson Foods Pork Loin Boneless Center Cut Chops. Snacks/Other: Dairy Queen Chocolate Shake (Small). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kimberly Dawn 65's Weight History
|