Weigh In record (no journal entry) for 17 February 2017
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75.1 kg
Lost so far: 0.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1199 kcal
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Fat: 63.51g | Prot: 107.97g | Carbs: 28.81g.
Breakfast: Limão. Lunch: Ovo (Inteiro), Pronto Light Medalhão de Filé Mignon, Tomates, Couve-Flor, Brócolis, Rúcula, Alface de Folha Verde. Snacks/Other: Vinho Cabernet Sauvignon, Abacates, Ovo Cozido, Scala Queijo Colonial. more...
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Losing 2.1 kg a Week
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