Weigh In record (no journal entry) for 17 February 2017
|
84.7 kg
Lost so far: 30.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2017:
|
2728 kcal
|
Fat: 63.00g | Prot: 122.65g | Carbs: 284.21g.
Breakfast: Pompelmo, Burro di Arachidi, Banana, Caffè Espresso. Lunch: Finocchi Bolliti, Petto di Pollo, Piselli in Scatola, Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Pizza Tonno e Cipolla, Birra. Snacks/Other: Pompelmo, Caffè Espresso. more...
|
|
3209 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Bathing - 10 minutes, Sauna - 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|