Weigh In record (no journal entry) for 17 February 2017
|
85.6 kg
Lost so far: 11.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2017:
|
3516 kcal
|
Fat: 233.66g | Prot: 164.87g | Carbs: 200.64g.
Breakfast: Galareta Wieprzowa, Lidl Jajko Świeże, Smalec, Bio Planet Olej Kokosowy Extra Virgin. Lunch: FA Gold Whey Protein Isolate, Bio Planet Olej Kokosowy Extra Virgin, Krakus Luksusowa Mielonka Wieprzowa, Smalec, Karkówka Surowa. Dinner: FA Gold Whey Protein Isolate, Pomarańcze, Jabłko, Banan. Snacks/Other: Łopatka Wieprzowa, Ziemniaki, Smalec. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|