saniya.zehra's Journal, 12 Jan 12

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Weigh In record (no journal entry) for 12 January 2012

69.8 kg Lost so far: 9.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2012:

769 kcal

Fat: 22.04g | Prot: 68.24g | Carbs: 83.89g. Breakfast: milk, iso sensation 93 protein shake . Lunch: black dal, roti. Dinner: brown bread, egg whites. Snacks/Other: Tangerines (Mandarin Oranges). more...

2507 kcal

Exercise: Housework - 20 minutes, Desk Work - 5 hours, Weight Training (moderate) - 1 hour, Running - 10/kph - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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saniya.zehra's Journal, 12 Jan 12

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saniya.zehra's Weight History