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Raramoli
Journal
17 Feb 17
Raramoli's Journal, 17 Feb 17
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Weigh In record (no journal entry) for 17 February 2017
85.3 kg
Lost so far:
10.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2017:
1696 kcal
Fat: 79.61g | Prot: 104.71g | Carbs: 128.11g.
Breakfast:
Kaffee mit Milch, Cocktailtomaten, Lachsfilet, Aldi Ziegenfrischkäse Natur, REWE Vollkornbrot Geschnitten.
Lunch:
Popp Gurkensalat mit Joghurtdressing, Netto Nudelauflauf Napoli.
Dinner:
Aldi Trauben Kernlos, Magerquark.
more...
2391 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Raramoli's Weight History
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