Weigh In record (no journal entry) for 12 January 2012
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99.0 kg
Lost so far: 33.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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820 kcal
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Fat: 34.00g | Prot: 75.00g | Carbs: 52.00g.
Breakfast: CYTO MSCL MILK VANILLA, Green Tea. Lunch: Crunchy Fish Sticks. Dinner: CYTO MSCL MILK VANILLA. more...
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Losing 2.5 kg a Week
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Dennis58's Weight History
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