Weigh In record (no journal entry) for 16 February 2017
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112.5 kg
Lost so far: 0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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812 kcal
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Fat: 28.36g | Prot: 20.50g | Carbs: 128.99g.
Breakfast: Onions, Sweet Potato. Lunch: Farm Stand Romaine Hearts, Hamburger on Bun, Cherry Tomatoes, Aquafina Water (16.9 oz), Great Value Shredded Mild Cheddar Cheese, Cherry Tomatoes, Onions. Dinner: Marketside Broccoli Slaw, Marie's Original Coleslaw Dressing, Oscar Mayer Beef Bologna Cold Cuts, Cucumber (with Peel). Snacks/Other: International Delight Hazelnut Coffee Creamer, Coffee, Bananas, Bananas. more...
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2953 kcal
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Exercise:
Desk Work - 1 hour and 40 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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kjbear75's Weight History
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