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snezh2011
Journal
16 Feb 17
snezh2011's Journal, 16 Feb 17
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Weigh In record (no journal entry) for 16 February 2017
73.9 kg
Lost so far:
2.7 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2017:
1004 kcal
Fat: 26.47g | Prot: 24.27g | Carbs: 188.01g.
Breakfast:
Русский Сэндвич Бутерброд с Бужениной.
Lunch:
Мандарины.
Dinner:
Огурец (с Кожурой), Брынза, Бефстроганов, Картофельное Пюре, Авокадо.
more...
2343 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Exercise Machine - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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snezh2011's Weight History
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