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elenka018
Journal
16 Feb 17
elenka018's Journal, 16 Feb 17
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Weigh In record (no journal entry) for 16 February 2017
67 kg
Lost so far:
7 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2017:
705 kcal
Fat: 17.14g | Prot: 47.03g | Carbs: 88.54g.
Breakfast:
Сиртаки Сиртаки для Греческого Салата, Щедрые Хлебцы Ржаные, Кофе с Молоком, Овсяная Каша на Воде.
Lunch:
Куриная Грудка Отварная, Гречка Отварная.
Snacks/Other:
Конфета.
more...
2054 kcal
Exercise:
Walking (slow) - 3/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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elenka018's Weight History
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