Weigh In record (no journal entry) for 16 February 2017
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80.4 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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2334 kcal
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Fat: 95.33g | Prot: 181.01g | Carbs: 201.85g.
Breakfast: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Silk Pure Almond Milk - Unsweetened Original, Hershey's Cocoa Special Dark, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Country Choice Organic Irish Style Steel Cut Oats, Apples, Sports Research MCT Oil, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Silk Pure Almond Milk - Unsweetened Original. Lunch: Lettuce, Parmesan Cheese (Grated), Red Onions, Bell Peppers. Dinner: Trader Joe's Breaded Chicken Tenderloin Breasts, Trader Joe's All Natural Chicken, Broccoli, Trader Joe's Organic Sweet Potatoes. Snacks/Other: Farm Rich Mozzarella Sticks, Almonds, Nature Valley Granola Bars Oats 'N Honey. more...
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Gaining 3.2 kg a Week
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theonlywoj's Weight History
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