Weigh In record (no journal entry) for 12 January 2012
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58 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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1030 kcal
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Fat: 30.55g | Prot: 49.05g | Carbs: 40.31g.
Breakfast: Granny Smith Apples, Water. Lunch: Coke Light, Salmon Sashimi. Dinner: Baby Spinach, Rocket and Watercress, Sauvignon Blanc Wine, Feta Cheese. Snacks/Other: Fruit Chews, Vodka. more...
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1886 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 34 minutes, Boating or Canoeing - 18 minutes, Resting - 6 hours and 38 minutes, Sleeping - 6 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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Losing 1.4 kg a Week
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weddingdiet2012's Weight History
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