Weigh In record (no journal entry) for 16 February 2017
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69.4 kg
Lost so far: 5.5 kg.
Still to go: 9.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 February 2017:
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1089 kcal
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Fat: 57.17g | Prot: 90.05g | Carbs: 55.78g.
Breakfast: Queijo Mozzarella, Iogurte Natural, Ovo, Limão. Lunch: Legumes Cozidos, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mamão Papaia, Iogurte Natural (Leite Integral), Da Colônia Amendoim Torrado sem Pele, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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Gaining 1.1 kg a Week
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Lúcia Coelho's Weight History
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