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nach dem Joggen
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68.2 kg
Lost so far: 8.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1942 kcal
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Fat: 70.39g | Prot: 81.63g | Carbs: 250.18g.
Breakfast: Coppenrath & Wiese Kürbiskernbrötchen, Espresso, Butter, Zucker, Marmelade. Lunch: Merci Merci Finest Selection, Pote Rindergulasch in Pikanter Soße, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Popp Gurkensalat mit Joghurtdressing, Zucker, Espresso. Dinner: Banane, Becel Classic, Hartgekochtes Ei, Rheinfels Quelle Lemon, Kaffee (Espresso), Zucker, Roggenbrötchen. Snacks/Other: Wasa Delicate Thin Crackers Black & Green Olives, das Gesunde Plus Sportness ( Dm ) Eiweiß 50 % Riegel Erdbeere Kakao Crisp, Nimm2 Lachgummi Softies Joghurt, Bad Heilbrunner Heiße Blutorange mit Sanddorn. more...
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3219 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 12 minutes, Ironing - 15 minutes, Sleeping - 8 hours, Housework - 4 hours, Resting - 2 hours and 3 minutes, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours. more...
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Losing 10.5 kg a Week
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galathee123's Weight History
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