Weigh In record (no journal entry) for 16 February 2017
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67 kg
Lost so far: 1.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1344 kcal
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Fat: 41.35g | Prot: 93.56g | Carbs: 99.49g.
Breakfast: Oats, Egg, Coffee (Brewed From Grounds). Lunch: Woolworths Brown Basmati Rice with Red & White Quinoa, Woolworths BBQ Chicken Kebabs, Woolworths Greek Salad. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Shiraz Wine. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Corn Cakes, Apples, Quest Protein Powder Peanut Butter, Woolworths Low Fat Cream Flavoured Yogurt. more...
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Losing 0.3 kg a Week
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MissyFer's Weight History
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