Weigh In record (no journal entry) for 15 February 2017
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61.4 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1029 kcal
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Fat: 39.15g | Prot: 63.32g | Carbs: 109.23g.
Breakfast: Zott Jogolé Piemont Kirsche, Erdbeeren, Banane, Ei. Lunch: Bulgur (Gekocht). Dinner: Hähnchenbrustfilet, Milbona Hirtenkäse, Tomaten, Fenchel, Karotten, Gurke (Geschält), Florette Feldsalat. Snacks/Other: Lidl Bourbon Vanille, Küstengold Pfeffer Schinkenbraten, Ziegenkäse, Böklunder Wickie Eroberer Würstchen. more...
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2108 kcal
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Exercise:
Sitting - 5 hours, Working - 7 hours, Resting - 4 hours and 20 minutes, Sleeping - 7 hours, Driving - 40 minutes. more...
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Losing 1.4 kg a Week
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viviedelh's Weight History
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