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Schneedine
Journal
15 Feb 17
Schneedine's Journal, 15 Feb 17
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Weigh In record (no journal entry) for 15 February 2017
75.7 kg
Lost so far:
30.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2017:
1790 kcal
Fat: 84.55g | Prot: 51.47g | Carbs: 202.86g.
Breakfast:
Red Bull Energy Drink, Belegtes Brötchen, Milka Weisse Schokolade, Raffaello Raffaello, Kaffee mit Milch.
Lunch:
Berliner.
Dinner:
Belegtes Brötchen.
Snacks/Other:
Mirabell Mozartkugel.
more...
2044 kcal
Exercise:
5000 Schritte - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Schneedine's Weight History
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