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Raramoli
Journal
15 Feb 17
Raramoli's Journal, 15 Feb 17
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Weigh In record (no journal entry) for 15 February 2017
85.9 kg
Lost so far:
10.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2017:
787 kcal
Fat: 50.25g | Prot: 59.08g | Carbs: 21.93g.
Breakfast:
Cocktailtomaten, Aldi Eiweißbrot (45g), Aldi Ziegenfrischkäse Natur, Kaffee mit Milch.
Lunch:
Aldi Trauben Kernlos, Magerquark, Gekochtes Ei.
Snacks/Other:
Ja! Mini-Salami.
more...
2408 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Raramoli's Weight History
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