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Engordei nas férias 😫
Já estou de volta com foco total e buscando 68kg
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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775 kcal
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Fat: 51.56g | Prot: 47.61g | Carbs: 30.45g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Salmão, Shimeji. Dinner: Maionese, Catupiry Requeijão Cremoso, Hemmer Tomate Seco em Conserva, Sadia Hambúrguer de Frango. Snacks/Other: Jasmine Mix Sementes + Nuts. more...
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Gaining 0.3 kg a Week
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lmaiatavares's Weight History
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