Weigh In record (no journal entry) for 14 February 2017
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60.1 kg
Lost so far: 0.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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561 kcal
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Fat: 18.57g | Prot: 20.71g | Carbs: 86.12g.
Breakfast: Cinnamon, Milk (Nonfat), Diamond of California Chopped Walnuts, Barbara's Bakery Shredded Wheat, Blueberries, Kefir, Bananas, Nature Made Fish Oil 1200Mg. more...
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1527 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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pedalduck's Weight History
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