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Ines190777
Journal
14 Feb 17
Ines190777's Journal, 14 Feb 17
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Weigh In record (no journal entry) for 14 February 2017
104.7 kg
Lost so far:
15.3 kg
.
Still to go:
34.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2017:
1399 kcal
Fat: 40.40g | Prot: 97.62g | Carbs: 67.33g.
Breakfast:
Äpfel, Milbona Quark Magerstufe.
Lunch:
Dreimaster Makrelenfilets in Tomatensauce.
Dinner:
Aldi Dornfelder Rotwein Lieblich, Block House Sour Cream, Kartoffeln, Grüne Bohnen, Steak Selection Deutsches Entrecote.
more...
3128 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Yoga - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Ines190777's Weight History
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