Weigh In record (no journal entry) for 14 February 2017
|
55.1 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2017:
|
1807 kcal
|
Fat: 49.85g | Prot: 103.83g | Carbs: 237.91g.
Breakfast: Banana, Alpro Soya Latte di Soia, Myprotein Burro di Arachidi, Rigoni di Asiago Marmellata di Pesche, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Pomodori Ciliegini, Zucca, Gallo Le Gallotte Riso Venere e Mais, Albume d'uovo, Uovo. Dinner: Delizie del Sole Riso Fino Basmati, Olio Extra Vergine di Oliva, Zucca, Petto di Pollo, Carne. Snacks/Other: Myprotein Impact Whey Protein Brownie, Roberto Pane Integrale, Mele Granny Smith, Noci, Natura in Festa Riso Soffiato. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|