Weigh In record (no journal entry) for 14 February 2017
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96.4 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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2038 kcal
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Fat: 51.94g | Prot: 42.21g | Carbs: 347.31g.
Breakfast: Schwartau Samt Aprikose, Schwartau Extra Samt Erdbeere, Grafschafter Goldsaft, Arla Kaergarden Ungesalzen, Weizenbrötchen. Lunch: Vitasia Hähnchen Tikka-Masala. Snacks/Other: Viba Mint Kissen, Haribo Milchbären, Wrigley's 5Gum Electro. more...
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3345 kcal
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Exercise:
Sitting - 9 hours, Housework - 10 minutes, Watching TV/Computer - 5 hours, Walking (moderate) - 5/kph - 26 minutes, Resting - 1 hour and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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norbert_hecker's Weight History
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