Weigh In record (no journal entry) for 14 February 2017
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86.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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2335 kcal
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Fat: 89.75g | Prot: 141.15g | Carbs: 221.67g.
Breakfast: Skummetmelk, 100% Whey Protein - Sjokolade, Kalkunfilet med lettrøkt smak, Familie Matpakkebrød. Lunch: Tine Biola med Jordbærsmak, Gilde Wienerpølse, Nordfjord Bogskinke, Mesterbakeren Familie Matpakkebrød. Dinner: Meierismør, God Gammeldags Fiskegrateng, Poteter. Snacks/Other: Appelsin & Mandel, Protein Bar 40% Soft Raspberry, Rema 1000 Peanøtter, Solvinge Røkt Kalkunfilet, Mesterbakeren Familie Matpakkebrød, Tine Biola med Jordbærsmak. more...
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2339 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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