Weigh In record (no journal entry) for 14 February 2017
|
103 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2017:
|
2554 kcal
|
Fat: 151.62g | Prot: 130.21g | Carbs: 191.07g.
Breakfast: Cappuccino, Geroosterde Amandelen (Ongezout), Danone Hüttenkäse. Lunch: Mandarijn, AH Karnemelk, AH Gemberjam, C1000 Jonge Goudse Kaas 48+, Gebakken Ei, Volkoren Brood, Cappuccino. more...
|
|
2888 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wwoerden's Weight History
|