Weigh In record (no journal entry) for 13 February 2017
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1527 kcal
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Fat: 107.71g | Prot: 73.02g | Carbs: 69.02g.
Breakfast: Verdemar Queijo Canastra Araxa, Pão 🍞 Low Carb. Lunch: Arcor Chocolate Amargo 70% Cacau, Brócolis, Carne de Porco do Lombo Assada, Sadia Mussarela. Dinner: Maguary Suco de Maracujá Light, Seara Peito de Frango Ao Molho com Catupiry e Vegetais, Azeite de Oliva Extra-Virgem, Abobrinha, Ovo. Snacks/Other: Castanhas de Caju Torradas sem Sal, Tal e Qual Adoçante, Maguary Suco de Maracujá, Estrela do Oriente Amêndoa Torrada e Salgada, Terra Das Minas Gerais Provolone Desidratado, Coco. more...
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1883 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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juchiari's Weight History
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