Weigh In record (no journal entry) for 13 February 2017
|
72.8 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2017:
|
1223 kcal
|
Fat: 45.96g | Prot: 41.62g | Carbs: 168.99g.
Breakfast: Strawberries, Post Grape-Nuts Cereal, Yoplait Greek 100 Yogurt - Strawberry, Coffee with Cream, Almonds, Freshly Squeezed Orange Juice, Viactiv Calcium Supplement. Lunch: Mangos, Dole Bananas, Goya Beef Empanadas, Marie's Creamy Avocado Poblano Dressing. Dinner: Chocolate Puddings (Dry Mix, Instant, with 2% Milk), Big Y Grated Parmesan Cheese, Spaghetti/Marinara Pasta Sauce, Ground Beef (85% Lean / 15% Fat), Macaroni. Snacks/Other: HEB Cinnamon Honey Pecan Cream Cheese Spread, Nature's Own Honey 7 Grain Bread, Great Value Mixed Nuts, Green Tea, Benefiber Fiber Supplement, Bakery Fresh Oatmeal Cookies. more...
|
|
3126 kcal
|
Exercise:
Walking (moderate) - 5/kph - 52 minutes, Desk Work - 1 hour, Yard Work (gardening) - 4 hours, Housework - 2 hours, Resting - 10 hours and 8 minutes, Sleeping - 6 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|