Weigh In record (no journal entry) for 13 February 2017
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62.1 kg
Lost so far: 1.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1010 kcal
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Fat: 38.03g | Prot: 46.67g | Carbs: 118.76g.
Breakfast: Banane, Zott Jogolé Waldfrucht. Lunch: Gurke (Geschält), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gartenkrone Rahmspinat, Gartenkrone Blattspinat TK, Spiegelei. Snacks/Other: Camembert, Bahlsen Russisches Brot. more...
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1919 kcal
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Exercise:
Working - 6 hours, Abdominal (Sit Ups) - 2 minutes, Resting - 9 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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viviedelh's Weight History
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