ЮляФил's Journal, 12 Feb 17

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Weigh In record (no journal entry) for 12 February 2017

62.2 kg Lost so far: 1.1 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2017:

896 kcal

Fat: 32.17g | Prot: 37.47g | Carbs: 120.48g. Breakfast: Сыр Адыгейский, Dr. Korner Хлебцы Гречневые с Витаминами, Омлет или Яичница с Овощами. Lunch: Кекс Творожный. Dinner: Капустный Салат, Белое Мясо Индейки (Запеченное, Нарезанное). Snacks/Other: Клементины. more...

1966 kcal

Exercise: Hiking - 30 minutes, Swimming (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...

Gaining 0.1 kg a Week

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ЮляФил's Journal, 12 Feb 17

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ЮляФил's Weight History