Weigh In record (no journal entry) for 12 February 2017
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86 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 February 2017:
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1577 kcal
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Fat: 20.36g | Prot: 153.72g | Carbs: 184.03g.
Breakfast: Proteinfabrikken 100% Whey Protein - Sjokolade, Stabburet Leverpostei, Mesterbakeren Familie Matpakkebrød. Lunch: Proteinfabrikken 100% Whey Protein - Sjokolade, Rema 1000 Langkornet Fullkornsris (Boil in bag), GoGreen Økologiske Kidneybønner. Dinner: Proteinfabrikken 100% Whey Protein - Sjokolade, Toro Tomatsuppe med Makaroni (Ferdig laget). Snacks/Other: Skummetmelk, Familie Matpakkebrød, Kalkunfilet med lettrøkt smak. more...
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Gaining 5.6 kg a Week
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