Weigh In record (no journal entry) for 11 February 2017
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61.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1074 kcal
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Fat: 47.10g | Prot: 75.31g | Carbs: 30.43g.
Breakfast: Café. Lunch: Cebolas, Sadia Coração de Frango, Coxa de Frango no Forno, Grelhada ou Assada, Carne de Panela. Dinner: Caipirinha com Adoçante, Croquete de Carne. Snacks/Other: Santa Clara Temper Cheese, Sadia Presunto Cozido Magro, Steffenon Queijo Colonial, Café. more...
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Losing 0.9 kg a Week
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nati_linck's Weight History
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