Weigh In record (no journal entry) for 12 February 2017
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111.4 kg
Lost so far: 11.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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450 kcal
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Fat: 16.53g | Prot: 12.41g | Carbs: 62.66g.
Breakfast: Yellow Cake (with Vanilla Frosting), Egg, Puerto Rican Style Caressed Bread (Pan Sobao). more...
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Losing 0.2 kg a Week
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