KlausR's Journal, 11 Feb 17

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Weigh In record (no journal entry) for 11 February 2017

79.5 kg Lost so far: 2.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2017:

1017 kcal

Fat: 49.41g | Prot: 37.71g | Carbs: 102.72g. Breakfast: Nutella Nutella, Kaffee mit Milch, Semmel. Lunch: Wiesbauer Knacker Geschnitten, Semmel. Dinner: REWE Wiener Würstchen, Kronenbrot Roggenmischbrot, Semmel. more...

2048 kcal

Exercise: Driving - 50 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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KlausR's Weight History

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KlausR's Journal, 11 Feb 17

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KlausR's Weight History