Weigh In record (no journal entry) for 11 February 2017
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68 kg
Lost so far: 5.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1782 kcal
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Fat: 77.03g | Prot: 85.25g | Carbs: 184.38g.
Breakfast: Roggenbrot, Naturjoghurt (Fettarm), REWE Feine Welt Mandelcreme, Roggenbrot. Lunch: Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Birnen, Roggenbrot, Linessa Körniger Frischkäse Light, Hähnchenbrust, Edeka Feldsalat. Snacks/Other: Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Roggenbrot, Frucht Smoothie. more...
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Losing 3.7 kg a Week
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zunny2904's Weight History
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