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Raramoli
Journal
11 Feb 17
Raramoli's Journal, 11 Feb 17
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Weigh In record (no journal entry) for 11 February 2017
86.1 kg
Lost so far:
9.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2017:
768 kcal
Fat: 25.04g | Prot: 62.56g | Carbs: 79.09g.
Breakfast:
Chia-Samen, Mandarine, Banane, Magerquark, Kaffee mit Milch.
Lunch:
Aldi Ziegenfrischkäse Natur, Lachsfilet, Vollkornbrötchen.
more...
2504 kcal
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Raramoli's Weight History
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