Weigh In record (no journal entry) for 11 February 2017
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58.2 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1529 kcal
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Fat: 34.48g | Prot: 49.68g | Carbs: 230.60g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Mandarijn, Volkoren Brood. Lunch: Kaas, Volkoren Brood, Appels, Komkommer (Geschild). Dinner: Tomaten, Gebakken Ei, Aardappelen (zonder Schil, met Zout, Gekookt), Alpro Soya Minarine, Champignons. Snacks/Other: Duvel Bier, LU Cracotte Volkoren, Monarc Schoolkoeken, Milsani Yoghurt met Aardbei 0%. more...
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Losing 4.2 kg a Week
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