lney2009's Journal, 11 Feb 17

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Weigh In record (no journal entry) for 11 February 2017

97.2 kg Lost so far: 0.1 kg. Still to go: 37.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2017:

1275 kcal

Fat: 49.33g | Prot: 72.77g | Carbs: 139.86g. Lunch: Апельсин, Гороховая Каша. Dinner: Смешанные Овощи (Замороженные), Скумбрия Запеченная. Snacks/Other: Зеленое Яблоко, Макароны или Лапша с Сыром. more...

2980 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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