Weigh In record (no journal entry) for 11 February 2017
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88.3 kg
Lost so far: 39.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1087 kcal
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Fat: 42.47g | Prot: 80.37g | Carbs: 97.66g.
Breakfast: Домик в деревне Кефир 1%, Дмитровский Молочный Завод Творог 1,8%. Lunch: SPAR Курица Отварная, Вареное Яйцо, Куриный Бульон. Dinner: Вареное Яйцо, Домик в деревне Кефир 1%. Snacks/Other: Овсяное Печенье (с Изюмом). more...
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Losing 8.4 kg a Week
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dilyara888's Weight History
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