Weigh In record (no journal entry) for 10 February 2017
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1489 kcal
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Fat: 47.80g | Prot: 95.04g | Carbs: 178.54g.
Breakfast: Nestlé Nesfit Cereal Integral, Banana, Danone Iogurte Grego Light Morango. Lunch: Camil Feijão Preto, Arroz Branco (Cozido), Ovo Cozido, Patinho Grelhado. Dinner: Power One Pasta de Amendoim Integral, Abacate. Snacks/Other: Supino Supino Light Banana, Whey Protein, Banana, Nescafé Café Solúvel Granulado Matinal, Canela, Clara de Ovo, Nestlé Aveia em Flocos, Belvita Belvita Avelã e Cacau. more...
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Gaining 8.4 kg a Week
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Sharon Mucbelotto's Weight History
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